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If you’re exercising in a group and need help, ask the instructor. Zumba involves various fitness exercises set to music, and in that respect is similar to. There is also a large space in the dance studio to practice dance movements. Equipment Access: There is a music player in the gymnasium. Incorrect form increases your risk for injury. Zumba is a fitness program based on Latin American dance. If in the dance studio, the use of the mirrors will be utilized to assist students with learning and understanding the dance steps.
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Dancing with a partner or in a group can create a sense of community and help you feel more connected to other people.Īnd just as importantly, it’s a fun activity. Aerobic exercise may help improve your mood and reduce your risk of depression.ĭancing has extra benefits because it’s often a social activity.
#ZUMBA DANCE STEPS WITH MUSIC FULL#
Then, spend 5 to 10 minutes performing lengthening, full body movements: Reaching and bending up. reduced risk for certain chronic conditions, such as diabetes and heart diseaseĭancing also has mental health benefits. Lunges across the floor or a large Charleston step Push Ups.Some of the health benefits of regular cardio exercise, such as dancing, include: Building lean muscle mass may help you burn fat and tone your muscles. Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss.īesides burning a good number of calories, dancing can also increase your muscle strength. The benefits of dancing for weight loss and improved health